Monday, February 8, 2010

Black Bean Veggie Chili

1/2 red pepper diced
1 can of diced tomatoes
2-3 garlic cloves
1/2 Large sweet onions diced
2-3 C chicken stock
1 tsp cumin
1/4 tsp allspice
1/2 tsp Chili pepper
1 1/2 C black beans-cooked (or one 15 oz can)
1 C chopped carrots
1 C chopped zucchini
1 C corn
1. Sauté onions, garlic, peppers, carrots and zucchini, for about 5+ minutes until onions are tender. Then add stock. (You can add this some at a time) cook about 10 more minutes.
2. Add the tomatoes, beans and spices simmer until thick. Add the corn then cook about 3-5 more minutes.
3. Top with sour cream, cheese and fresh cilantro, and serve with avocado!

*Recipe from Joann- just modified a bit Print Friendly and PDF
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